Why Heart Health Matters

Your heart works tirelessly to keep you alive, pumping blood and oxygen throughout your body. Taking care of your heart is crucial for a long, healthy life. This assessment will help you understand your heart health risks and provide personalized advice.

Heart Health Matters
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Tips for a Healthy Heart

  • Exercise regularly – aim for at least 150 minutes of moderate-intensity activity per week.
  • Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Maintain a healthy weight.
  • Don’t smoke, and limit alcohol consumption.
  • Manage stress through relaxation techniques like meditation or yoga.
  • Get regular check-ups and monitor your blood pressure, cholesterol, and blood sugar levels.
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